Sleep is essential for good physical and mental health. It energises and revitalises the body to perform tasks. Bad sleep can affect your performance and efficiency. One of the biggest factors in improper sleep is using the wrong kind of mattress. Using the Orthopaedic mattress can transform the quality of sleep you enjoy. Before you understand which mattress suits you best, you would have to understand what type of sleep you are.
Types of Sleepers
There are three types of sleepers, based on their sleep positions.
• Back Sleepers
They rest on their back while sleeping. Sleeping on the back can help in preventing backache and neck pain. Back sleepers can maintain good spine alignment while sleeping.
• Side Sleepers
They lie down on one side of the body while sleeping. The most common position of sleep is the fetal position. Side sleepers are also more prone to cuddling.
• Stomach Sleepers
They sleep face-first on the pillow. It can increase backache and neck pain.
Types of Mattresses
A good sleep requires the right mattress. There are different types of mattresses, depending on their material.
• Innerspring Mattress
Innerspring mattresses use wire coils to increase support. However, they have many drawbacks. They cannot provide comfort, and you may bounce from one side to the other, thus hindering your sleep. If the coils cannot support you, it will be harmful in the long run. Moreover, after a few years, the coils come out and can cause serious injury.
• Coir Mattress
Coir mattresses are traditionally made out of coconut fibres and are still used today. However, the mattresses do not provide enough support as compared to other mattresses. The mattresses become saggy and can cause lots of problems for the body in the long run.
• Memory Foam Mattress
It is the best mattress for people suffering from back pain. The memory fabric contours along the body to create a cushion, according to your body. It not only provides support for your body but also provides comfort while sleeping, and helps to maintain the spine alignment of the body.
• Air Mattress
It uses air to provide cushioning and support for the mattress. However, most of the time, they can not provide enough support and result in backaches.
Additionally, they can ruin your sleep since the air may pop up on the other end due to your weight.
Which Mattress is The Best for Back Sleepers
The best mattress for back sleepers is Orthopaedic mattress. It helps to keep the spine alignment intact and prevents backache and neck pain. It also moulds to the shape of the body, thus reducing pressure points and relieving pain.
Since memory foams provide movement isolation, you do not need to worry about your partner’s movements.
Sleep is a vital requirement for our bodies. Sleeping on the back prevents backache and promotes good spine alignment. There are many types of mattresses. The best mattress for back sleepers is memory foam mattresses because of their level of comfort, and support while sleeping.